Running Update:

6/24  3.1 miles in 29:20

6/25  8.1 miles in 1:18:24

6/27  5.6 miles in 51:48

6/29  7.6 miles in 1:13:39

7/2  3.1 miles in 29:10

7/4  6.0 miles in 56:31

Happy Fourth of July, everyone!  I managed to get in a run today before the storm arrived.  So far following my training plan to the letter…

Jane Update:

We had a wonderful week in Cape Cod last week.  Took several family bike rides, and ended up at Ben and Jerry's ice cream shop after most of them :)

The Three Sisters lighthouses in Nauset (or as we called them, the "Two Sisters and a Brother" lighthouses).

We rode all the way from the bay side of Cape Cod to the ocean side!

Ocean side waves in Nauset

Brrr!

The last time we visited the Highland Lighthouse, Jane wasn't tall enough to climb it--she was this year!

NF Update:

Jane still tolerating her medication.  She and I return to NIH in a week and a half.  This time she will have a “restaging” MRI—the first MRI since starting AZD6244.  I am looking forward to (and fairly apprehensive about) learning what effect (if any) AZD6244 is having on Jane’s tumor.  

PS.  Don't forget to donate to our 2014 campaign!  Click HERE for the link :)