Running Update:
|
1/24/2016
|
9.1 mi
|
1:33:44
|
|
1/27/2016
|
3.1 mi
|
31:26
|
|
1/29/2016
|
5.0 mi
|
49:34
|
|
1/31/2016
|
14.0 mi
|
2:20:12
|
|
2/3/2016
|
7.6 mi
|
1:14:56
|
|
2/7/2016
|
10.0 mi
|
1:42:31
|
|
2/10/2016
|
7.6 mi
|
1:16:17
|
|
2/12/2016
|
4.9 mi
|
48:44
|
|
2/14/2016
|
14.0 mi
|
2:21:00
|
I’m
a little slow and low on mileage so far this month due to winter weather
and a wretched virus, but I’m still plodding along. Five weeks until the NYC Half, and nine weeks
until the Boston Marathon—yikes!
Despite
the cold this weekend, I got my long run in, and I beat my previous
miles-over-degrees record by running 14 miles in 0 degrees F yesterday! (The last time I recorded running more miles
than degrees was February 13th last year,
when I ran 7.6 miles in 7 degrees.)
In
case you were wondering, this is what I wear to run in sub-zero temperatures:
-Two
pairs of running tights (note: not enough yesterday)
-Long
sleeve racing shirt, long sleeve hooded fleece running shirt, fleece vest, and
a fluorescent-yellow windbreaker
-Hat,
gaiter, silk glove liners, and snowboarding gloves
-Running
socks and plastic sandwich bags over my toes (hat tip to Runner’s World editor,
Mark Remy)
-Vaseline
over any remaining exposed face
The
above, of course, is all on top of my undergarments, which is more than I can
say for my many NF-fighting friends who participated in
Cupid’s Undie Run (
www.cupidsundierun.com)
this weekend! It is a “mile-ish” run in
one’s underwear that takes place in cities all over the US, Canada, and
Australia for Valentine’s Day. Brrr! The great thing is that all the proceeds go
to the Children’s Tumor Foundation. This
event alone has raised millions of dollars for CTF in the past few years!
On
another note, I stopped running with headphones about a year ago (I think I’m
faster without them) so I haven’t updated my running playlist in a while. However, I’ve had a few running-related songs
rolling around in my head during my training the past few months, so I’d
thought I’d share them. (You can see
some old selections from my playlist
here,
here, and
here.)
Ra
Ra Riot “Water”
Key
Lyrics: “My face was numb, my lungs were
sore, but still I [ran] until my feet could touch the [finish]” (particularly
appropriate given yesterday’s frozen run)
The
Struts “Could Have Been Me”
Key
Lyrics: “Wrrrapped in your regret, what
a waste of blood and sweat. Oh! I wanna taste love and pain. I wanna feel pride and shame. I don’t wanna take my time, don't wanna waste
one line. I wanna live better days, never look back and say,
‘Could have been me.’”
Cold
War Kids “First”
Key
Lyrics: “…you were there first” (OK,
this song isn’t really about running, but it’s a good mantra for focusing on
the end of a race. Plus the tempo is the
perfect pace for a long run.)
Jane Update:
February
has started off with two extra-long weekends thanks to a couple of snow storms
and the President’s Day holiday. The
first weekend we were treated with a visit from my Aunt Anne. Every year, as a birthday gift to me, my aunt
and my mother get together at my mother’s house and invite my kids for sleep
over. This is not just any sleepover—they
make up a “hotel” complete with check-in, itinerary, and meal menus! Todd and I had a rare dinner out together and
even caught a movie in the theater :)
 |
| These itineraries was posted on the wall as the kids entered Grandma's house. The hostesses go all out! |
Today
the kids and I drove up to Providence, RI to visit the Roger Williams Zoo. Visit a zoo in February, you ask? Yes—and we had a blast! The zoo has lots of indoor exhibits, and I
was surprised how many animals were actually still outside.
 |
| Alec with two of the three giraffes |
 |
| Zookeeper feeding carrots to one of the elephants |
 |
| Jane with one of the three elephants (not sure if this one was Kate, Diana, or Ginny) |
 |
| The peacocks weren't shy of Helen (nor she of them) |
 |
| Face to face with an Asian goat |
 |
| Helen humored me and actually posed for a picture! |
NF Update:
Garrett
Baumann is a young man from San Diego who was diagnosed with NF2 when he was 11
years old. Neurofibromatosis, type 2
(NF2), is very similar to the NF1 that Jane has. Like NF1, NF2 causes tumors to grown on nerves throughout the body. However, in addition, the auditory nerve is
almost is always involved with tumor in NF2, leading to hearing loss.
Garrett has numerous tumors in his brain, up and
down his spinal cord, in his arms, hands, and other parts of his
body. As a result of NF2 he has undergone countless surgeries, radiation,
and chemotherapy, has lost his hearing and voice, and is in constant
pain. In the past few years he has been, in fact, fighting for his
life.
Since Garrett was diagnosed, the Baumann family
has relied on family and friends for support. That is why they formed
Team Garrett (
http://teamgarrett.org/),
a group of people who walk and run for Garrett in various races, from 5Ks to
marathons, locally in California and even all over the country,
to raise money for the Children's
Tumor Foundation. One of the
most incredible things about Team Garrett is that it not only consists of his
immediate family but also members of the Baumann’s church, neighbors, friends,
and even strangers who joined the mix when they learned about Garrett. The team is over 100 strong and this will be
their 4th consecutive year running for him and raising funds for CTF.
